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Yoga,types,yoga types
What is Aerial Yoga?
Aerial yoga is a physical activity that mixes traditional yoga principles with elements from aerobics, dance and Pilates. Do you want to learn more about this workout trend? Here's what you should know! ... Read More
Jivamukti Yoga: Modern World Yoga
Find out all there is to know about Hollywood's favorite yoga pratice, followed by Gwyneth Paltrow, Madonna or Uma Thurman. ... Read More
Sivananda Yoga: Health and Wellness Yoga
This yoga type centers around spiritual, physical and mental wellbeing and also a vegetarian lifestyle. ... Read More
Restorative Yoga: Benefits and Poses
Yoga can come in many different forms and one of them is represented by restorative yoga. Learn all its benefits! ... Read More
Prenatal Yoga: Basics and Benefits
Stay fit during pregnancy and prepare your body for childbirth with yoga and meditation. ... Read More
Kundalini Yoga: The Yoga of Awareness
De-stress your life and discover new sources of energy with the yoga of awareness. ... Read More
Iyengar Yoga: Posture and Breath Control
Great for flexibility, concentration, balance and stamina, the Iyengar yoga has numerous health benefits. ... Read More
Integral Yoga: Higher Consciousness Meditation
Combining more yoga practices into one, the integral yoga meditation integrates the body and the mind with a definite spiritual side. ... Read More
Ashtanga Yoga: Dynamic Yoga
If you want to combine meditation with good physical exercise, this dynamic yoga practice might be perfect for you. ... Read More
Anusara Yoga: Heart Oriented Yoga
Find out the basics of the modern version of hatha yoga, the heart-oriented Anusara yoga practice. ... Read More
Ananda Yoga: Higher Awareness Meditation
Learn the principles and benefits of Ananda yoga, the mediation technique for energy control and higher awareness. ... Read More
