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Yoga,types,yoga types

What is Aerial Yoga?

What is Aerial Yoga?

Aerial yoga is a physical activity that mixes traditional yoga principles with elements from aerobics, dance and Pilates. Do you want to learn more about this workout trend? Here's what you should know! ... Read More

Jivamukti Yoga: Modern World Yoga

Jivamukti Yoga: Modern World Yoga

Find out all there is to know about Hollywood's favorite yoga pratice, followed by Gwyneth Paltrow, Madonna or Uma Thurman. ... Read More

Sivananda Yoga: Health and Wellness Yoga

Sivananda Yoga: Health and Wellness Yoga

This yoga type centers around spiritual, physical and mental wellbeing and also a vegetarian lifestyle. ... Read More

Restorative Yoga: Benefits and Poses

Restorative Yoga: Benefits and Poses

Yoga can come in many different forms and one of them is represented by restorative yoga. Learn all its benefits! ... Read More

Prenatal Yoga: Basics and Benefits

Prenatal Yoga: Basics and Benefits

Stay fit during pregnancy and prepare your body for childbirth with yoga and meditation. ... Read More

Kundalini Yoga: The Yoga of Awareness

Kundalini Yoga: The Yoga of Awareness

De-stress your life and discover new sources of energy with the yoga of awareness. ... Read More

Iyengar Yoga: Posture and Breath Control

Iyengar Yoga: Posture and Breath Control

Great for flexibility, concentration, balance and stamina, the Iyengar yoga has numerous health benefits. ... Read More

Integral Yoga: Higher Consciousness Meditation

Integral Yoga: Higher Consciousness Meditation

Combining more yoga practices into one, the integral yoga meditation integrates the body and the mind with a definite spiritual side. ... Read More

Ashtanga Yoga: Dynamic Yoga

Ashtanga Yoga: Dynamic Yoga

If you want to combine meditation with good physical exercise, this dynamic yoga practice might be perfect for you. ... Read More

Anusara Yoga: Heart Oriented Yoga

Anusara Yoga: Heart Oriented Yoga

Find out the basics of the modern version of hatha yoga, the heart-oriented Anusara yoga practice. ... Read More

Ananda Yoga: Higher Awareness Meditation

Ananda Yoga: Higher Awareness Meditation

Learn the principles and benefits of Ananda yoga, the mediation technique for energy control and higher awareness. ... Read More