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Iyengar Yoga: Posture and Breath Control

Iyengar Yoga: Posture and Breath Control

Great for flexibility, concentration, balance and stamina, the Iyengar yoga has numerous health benefits. ... Read More

Yoga Health Benefits

Yoga Health Benefits

Everyone knows that yoga has been around for thousands of years and that this ancient practice has managed to improve the mind and body. Find out the health benefits yoga promotes so you can convince yourself that yoga is worth trying. ... Read More

Introduction to Yoga

Introduction to Yoga

Because some people love to find relaxation and energy through meditation and exercising, yoga has been popularized. Yoga is an ancient practice meant to strengthen the body and relax the mind. Find out more about the benefits of yoga. ... Read More