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Yoga,for,heart,yoga for heart

Anusara Yoga: Heart Oriented Yoga

Anusara Yoga: Heart Oriented Yoga

Find out the basics of the modern version of hatha yoga, the heart-oriented Anusara yoga practice. ... Read More

Yoga Health Benefits

Yoga Health Benefits

Everyone knows that yoga has been around for thousands of years and that this ancient practice has managed to improve the mind and body. Find out the health benefits yoga promotes so you can convince yourself that yoga is worth trying. ... Read More

Introduction to Yoga

Introduction to Yoga

Because some people love to find relaxation and energy through meditation and exercising, yoga has been popularized. Yoga is an ancient practice meant to strengthen the body and relax the mind. Find out more about the benefits of yoga. ... Read More