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What is Aerial Yoga?

What is Aerial Yoga?

Aerial yoga is a physical activity that mixes traditional yoga principles with elements from aerobics, dance and Pilates. Do you want to learn more about this workout trend? Here's what you should know! ... Read More

Amazing Yoga Benefits

Amazing Yoga Benefits

A good friend of yours has told you that she recently has taken up yoga classes and she asked you to join her. If you're still not convinced, here are some great benefits of yoga. ... Read More

Yoga Health Benefits

Yoga Health Benefits

Everyone knows that yoga has been around for thousands of years and that this ancient practice has managed to improve the mind and body. Find out the health benefits yoga promotes so you can convince yourself that yoga is worth trying. ... Read More

Wearing High Heels – Pros And Cons

Wearing High Heels – Pros And Cons

Wearing high heels can undoubtedly boost our confidence, make our legs look longer, our whole figure more slender, high heels being very stylish at the same time. But are they really worth it? See what the pros and cons are to get a better view on wearing high heels. Learn all the short term and long term effects high heels have on the body! ... Read More

Introduction to Yoga

Introduction to Yoga

Because some people love to find relaxation and energy through meditation and exercising, yoga has been popularized. Yoga is an ancient practice meant to strengthen the body and relax the mind. Find out more about the benefits of yoga. ... Read More

Introduction to Yoga for Beginners

Introduction to Yoga for Beginners

Introduction to yoga for beginners - find out what yoga is about and how to start doing it as exercise to get young slim body the healthy way. ... Read More