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Exercising Tips for Body Types

Exercising Tips for Body Types

Have you tried to follow all the traditional fitness recommendations with fairly unsatisfying results? One thing might be missing from the equation. You might not exercise right for your body type. Learn what is your fitness body type and what might be the best exercise plan for you. ... Read More

Gwyneth Paltrow Talks Fitness and Diet in ‘Self’ May 2011

Gwyneth Paltrow Talks Fitness and Diet in ‘Self’ May 2011

Gwyneth Paltrow flaunts her toned abs in sexy bikini on the latest cover of 'Self' for the magazine's May 2011 issue. The 38-year-old actress, who is known for her healthy lifestyle, shares some good body secrets and talks openly about her diet, exercise, healthy snacks, but also about what inspires her, 'Glee' and stage fright. ... Read More

How to Take Care of Your Neck

How to Take Care of Your Neck

Our neck is one of the most important body parts, since it supports our head and it is visible nearly all the time. Keeping your skin healthy and youthful is essential in order to have a stunning appearance. When you are attending an elegant evening party or you have got a fabulous hairdo, your neck plays an equally important part in your overall look as your dress, makeup or accessories. A wonderful neck makes you look attractive and extremely feminine. Read on to find some simple tips on how to care for your neck and don’t let your neck betray your age. ... Read More

How to Reshape Your Body

How to Reshape Your Body

The way your body looks can have a great influence over you and your self esteem so try your best to discover everything new that can aid in resculpting your body. Try to keep count of the following tips so you can regain your gorgeous body. ... Read More

Top Benefits of Pilates

Top Benefits of Pilates

Find out what are the top benefits of Pilates exercises and th ePilates workout's origins. ... Read More