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Workout,tips,workout tips

What Exercises Should You Do During Your Period?

What Exercises Should You Do During Your Period?

Make sure you look and feel good even during that time of the month by exercising. The following exercises are safe to do while you have your period. ... Read More

Effective Weight Training Workouts for Women

Effective Weight Training Workouts for Women

Does one of your New Year's resolutions imply rocking a beautiful toned body? In this case, why not start earlier with these effective weight training workouts for women? ... Read More

7 Effective Workouts for People Who Hate Exercising

7 Effective Workouts for People Who Hate Exercising

Not everyone enjoys going to the gym, and that's perfectly OK. Do you dislike working out in these kind of places? Here are 7 effective workouts for people who hate the gym! ... Read More

Best Resistance Band Workouts for Women

Best Resistance Band Workouts for Women

Using the resistance band, ideal for strength training, is easy once you learn the basics. Try the best resistance band workouts for women to improve your fitness! ... Read More

How to Look Good While Working Out

How to Look Good While Working Out

Get in shape by focusing on exercise, not worrying about your look. Find out how to look good while working out, whether it's at the gym or running in the park. ... Read More

Best Workout Songs for Women in 2013

Best Workout Songs for Women in 2013

Staying motivated is very important, and the best workout songs for women 2013 can help with that whether you're working out at the gym or on your own. ... Read More

Exercises to Boost Your Metabolism

Exercises to Boost Your Metabolism

Make the weight loss process more efficient by including a few fun yet challenging exercises into your routine to be able to boost metabolism and to make sure your hard work will be rewarded by stunning results. ... Read More

Tips to Beat Exercise Boredom

Tips to Beat Exercise Boredom

Sometimes, despite our best efforts, our workouts no longer cut it. When this happens, it's not an attitude adjustment that is needed but an actual set of tips and tricks to make exercising seem new and exciting all over again. Try some of these strategies for better workouts. ... Read More

Fat Burning Myths Debunked!

Fat Burning Myths Debunked!

Should we focus on high intensity cardio or strength training to burn fat? Is exercising first thing in the morning really better than squeezing in an exercise session at another time during the day? Find out the truth behind some of the most popular fat burning claims. ... Read More

Workout and Exercise Tricks to Tone Up Faster

Workout and Exercise Tricks to Tone Up Faster

The path to the dream figure is paved with efficient techniques and plenty of effort. Make every workout session count by focusing on the best ways and techniques to achieve your desired fitness goals and tone up faster. ... Read More

Exercising Tips for Body Types

Exercising Tips for Body Types

Have you tried to follow all the traditional fitness recommendations with fairly unsatisfying results? One thing might be missing from the equation. You might not exercise right for your body type. Learn what is your fitness body type and what might be the best exercise plan for you. ... Read More