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Running in the Winter: Gear and Exercise Tips

Running in the Winter: Gear and Exercise Tips

Extending your outdoors exercise routine to the colder months of the year can be beneficial, as long as you stick to a few simple rules so you’ll stay healthy. ... Read More

Catching a Flu or Cold During Pregnancy

Catching a Flu or Cold During Pregnancy

Catching a flu or a cold during pregnancy is not indicated but however if this happens learn what you need to do as your health and that of your baby should be a top priority! ... Read More