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Best Resistance Band Workouts for Women

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Using the resistance band, ideal for strength training, is easy once you learn the basics. Try the best resistance band workouts for women to improve your fitness! ... Read More

Shopping as Cardio?

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A new study revealed that women can burn as much as 15 000 calories a year shopping. Find out more! ... Read More

Exercises to Boost Your Metabolism

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Make the weight loss process more efficient by including a few fun yet challenging exercises into your routine to be able to boost metabolism and to make sure your hard work will be rewarded by stunning results. ... Read More

Workout and Exercise Tricks to Tone Up Faster

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The path to the dream figure is paved with efficient techniques and plenty of effort. Make every workout session count by focusing on the best ways and techniques to achieve your desired fitness goals and tone up faster. ... Read More

Simple Tweaks to Burn Extra Calories

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Getting at a perfect weight without making tons of compromises can seem almost impossible at times, which often leads to disappointment. While shedding stubborn pounds is certainly quite a hard work, a few simple tweaks for better results can sure help you keep your motivation level high. ... Read More

Rapid Weight Loss Exercise Tips

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Vamp up your lifestyle and stay active with these rapid weight loss exercise tips. Let these tricks motivate you to work for a dream silhouette. Use the versatile fitness plans to keep your organism and muscles in top shape. ... Read More

Topshop Gypsy Rocker Summer 2011 Collection

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Check out this pocket-friendly and new outfit repertoire included in the Topshop Gypsy Rocker summer 2011 collection. Hold on to your colorful accessories and clothing items to rock out the most impressive style waves that landed on the streets right off the catwalk. ... Read More

Scarlett Johansson Mango Summer 2011 Campaign

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She radiates unearthly sex-appeal in the tradition of glam Bond girls. The Scarlett Johansson for Mango Summer 2011 campaign echoes the tropical vibe of the season. Stylish breezy outfits will convince all fashonistas of the high street fashion fantasies this beloved brand popularizes. ... Read More

What Type of Exercise Suits You?

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The best way to a healthy lifestyle and a great looking body is healthy dieting and regular exercise. There are a variety of cool and effective exercises to choose from, all you have to do is find the one that you enjoy most and stick to it. To make things easier, we have put together some of the most popular ones, so find out which one suits you like a glove. ... Read More

How to Fit Exercise Into a Busy Schedule

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Finding time for exercise on a regular basis is perhaps the biggest challenge most of us are confronted with. Fitting exercise into a busy schedule is definitely challenging, yet at the same time extremely valuable in terms of well-being. Read on a few tips to make your lifestyle a little more active with the help of a few simple changes. ... Read More

Exercises For Your Body Type

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Choosing the right exercises for your body type is a must if you wish to sculpt and maintain your body in its best shape so check out which exercise suits your body type as they are meant to help you look your best! ... Read More

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