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Weight,management,weight management

15 Healthy Snacks Under 100 Calories

15 Healthy Snacks Under 100 Calories

healthy diet, snack ideas, healthy snacks, 100 calorie, under 100 calories, dairy products, calories, weight management, antioxidants, low calorie snacks

Snacks play a major role for everyone who wants to have a healthy balanced diet. Practically, a quick snack helps keep the energy level and, what's more important, can keep you from eating too much at one meal. But you need to pay attention to what snack you choose. Fruits, vegetables, dairy products or whole-grain breads or cereals are a smart choice that provide all the vitamins and nutrients your body needs. In the same time, snacks under 100 calories are perfect for weight management. ... Read More