When you’re gaining weight without eating significantly more or exercising less, you should take a look at other reasons for weight gain, that may surprise you. ... Read More
Maintain in great shape by learning how to avoid stacking up extra pounds during your summer vacay. Check out the following tips! ... Read More
Sometimes the only obstacles on the way to weight loss are just a few habits that you can easily kick. Here are the habits that actually promote gaining weight. ... Read More
Weight gain after quitting smoking is one of the main concerns of people willing to give up the addiction. See what to do to quit smoking without gaining weight! ... Read More
Choosing the right way to lose weight is difficult since every strategy has downsides. Check out the most trusted 5 diet myths that don't help with weight loss. ... Read More
There are a variety of diet tricks that can really make a difference as far as your weight goes without depriving your body of essential nutrients. If you want to reach your ideal weight the healthy way and without too much effort, check out the following shortcuts to losing weight and start making some changes in your diet! ... Read More
Reaching your ideal weight can help you radiate confidence, so prepare to make small changes that will help you drop those extra pounds that have been bothering you. Check out the following tips for fast weight loss and see if they work for you! ... Read More
Seduced by a new hot diet that promises to help you shed pounds quickly, almost effortlessly, no exercise required? While the concepts might be tempting, they are too good to be true most of the time. But fad diets aren't just ineffective. They can be downright dangerous. Learn more about the reasons you should say NO! to dieting. ... Read More
Keeping a diet can be a real challenge. At the beginning, kilos seem to simply vanish, while after a certain period of time, the scale becomes more stubborn showing you that the diet is useless. This is the moment when frustrations appear and the fight against weight becomes mission impossible. In order to successfully pass through this hardship and regain the motivation, you should follow a few simple rules on how to avoid diet frustrations. ... Read More
Usually the cold season comes with certain long awaited things such as more time spent with the family, less stress, but also with some unwanted issues like less fresh fruits and vegetables, no more working out, and consequently a few extra kilos. However, it shouldn’t be like this as you can enjoy warm and healthy food on winter holidays without having to sacrifice your summer silhouette. Among so many parties and presents, you can still have fun during this wonderful time of the year without having to sacrifice your silhouette. ... Read More
Weight fluctuations are not good for the skin as well as the health of the organism. This can be a very frustrating thing, so learn how to deal with your weight fluctuations. ... Read More