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Weight,gain,on,holidays,weight gain on holidays

How to Avoid Summer Vacation Weight Gain

How to Avoid Summer Vacation Weight Gain

Maintain in great shape by learning how to avoid stacking up extra pounds during your summer vacay. Check out the following tips! ... Read More

Tips to Avoid Gaining Weight During the Holidays

Tips to Avoid Gaining Weight During the Holidays

Staying fit during the holiday season might seem difficult, however, if you're up for this challenge, there are good tips which can help you avoid weight gain during the winter holidays! ... Read More

How to Survive the Holidays without Gaining Weight

How to Survive the Holidays without Gaining Weight

Winter is the best time to gather your family for delicious meals. However, if you want to avoid extra pounds this season, find out how to survive holidays without gaining weight. ... Read More

How to Preserve Your Silhouette on Holidays

How to Preserve Your Silhouette on Holidays

Usually the cold season comes with certain long awaited things such as more time spent with the family, less stress, but also with some unwanted issues like less fresh fruits and vegetables, no more working out, and consequently a few extra kilos. However, it shouldn’t be like this as you can enjoy warm and healthy food on winter holidays without having to sacrifice your summer silhouette. Among so many parties and presents, you can still have fun during this wonderful time of the year without having to sacrifice your silhouette. ... Read More