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The Ketogenic Diet Concept and Benefits

The Ketogenic Diet Concept and Benefits

Learn more about the concept behind the increasingly popular ketogenic diet and find out which are its main benefits. ... Read More

Victoria’s Secret Angel Erin Heatherton Shares Diet Tips with Shape Magazine

Victoria’s Secret Angel Erin Heatherton Shares Diet Tips with Shape Magazine

Victoria's Secret Angel Erin Heatherton sits down for a chat with Shape magazine and dishes on some of her personal fitness and diet tips. Check out what the lovely 23-year-old model had to share in her interview! ... Read More

Fat Burning Myths Debunked!

Fat Burning Myths Debunked!

Should we focus on high intensity cardio or strength training to burn fat? Is exercising first thing in the morning really better than squeezing in an exercise session at another time during the day? Find out the truth behind some of the most popular fat burning claims. ... Read More

Exercising Tips for Body Types

Exercising Tips for Body Types

Have you tried to follow all the traditional fitness recommendations with fairly unsatisfying results? One thing might be missing from the equation. You might not exercise right for your body type. Learn what is your fitness body type and what might be the best exercise plan for you. ... Read More

Calorie Burning Workout Tricks

Calorie Burning Workout Tricks

Learn more about the positive impact of these calorie burning workout tricks on your silhouette. Find out how you can lose weight without having to follow exhausting fitness programs. ... Read More

Easy Exercise Tips For Quick Weight Loss

Easy Exercise Tips For Quick Weight Loss

Tone your muscles and get rid of fat bags with the following easy exercises for quick weight loss. Embrace some of these useful methods to increase the efficiency of your workout sessions and sculpt your silhouette without huge efforts. ... Read More

Lifestyle Tips for a Flat Stomach

Lifestyle Tips for a Flat Stomach

Would you be surprised to find out that you can get rid of abdominal fat without harsh exercise programs? These lifestyle tips for a flat stomach will help you revolutionize your daily routine. Make a dramatic change in your diet and schedule to lose weight more easily. ... Read More

Healthy Fruits to Lose Belly Fat

Healthy Fruits to Lose Belly Fat

Include a few nutritive ingredients into your diet and learn more about the healthy fruits to lose belly fat. Delicious salad and juice recipes are waiting for you to try them out. Change your eating habits following a few pro diet tips. ... Read More

Simple and Fast Fruit Detox Diets

Simple and Fast Fruit Detox Diets

In need of a quick way to lose weight check out these simple and fast fruit detox diets. Flush out the toxins from your body with the help of natural ingredients rich in vitamins. Preserve the spotless condition of your digestive system with delicious salads and fresh fruits. ... Read More

Gwyneth Paltrow Talks Fitness and Diet in ‘Self’ May 2011

Gwyneth Paltrow Talks Fitness and Diet in ‘Self’ May 2011

Gwyneth Paltrow flaunts her toned abs in sexy bikini on the latest cover of 'Self' for the magazine's May 2011 issue. The 38-year-old actress, who is known for her healthy lifestyle, shares some good body secrets and talks openly about her diet, exercise, healthy snacks, but also about what inspires her, 'Glee' and stage fright. ... Read More

Jennifer Aniston’s Fab Body Secret

Jennifer Aniston’s Fab Body Secret

Jennifer Aniston has always attracted attention with her natural beauty and fabulous body, but how does she do it? This question has raised speculations along time, so find out how Jen manages to maintain her fab physique! ... Read More