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Are You Avoiding This Dangerous Food Ingredient?

Are You Avoiding This Dangerous Food Ingredient?

Certain ingredients in processed foods can cause various health problems. Just like sodium, phosphates in food can pose health risks, so find out more about this ingredient, next! ... Read More

Are You Sabotaging Your Weight Loss with These Foods?

Are You Sabotaging Your Weight Loss with These Foods?

When you’re trying to lose weight, replacing regular foods with diet versions is a bad idea. Discover the diet foods that you should avoid or eat moderately. ... Read More

10 Foods Experts Say Not to Eat

10 Foods Experts Say Not to Eat

Looking to lose weight and improve your health in the process? Here are the top ten foods experts say you should nix from your diet. ... Read More

9 of the Worst Gluten Free Foods

9 of the Worst Gluten Free Foods

A gluten-free diet isn’t automatically healthy, whether you suffer from Celiac disease or just a mild gluten intolerance. Discover a few of the foods to avoid. ... Read More

10 Worst Foods In America

10 Worst Foods In America

If you’re ever in doubt that the USA has some of the unhealthiest foods in the world, check out some of its worst, with over 2,000 calories for a single serving. ... Read More

Nutrition Traps and What ‘Healthy’ Foods to Avoid

Nutrition Traps and What ‘Healthy’ Foods to Avoid

Salads, smoothies, granola bars, these are all healthy foods, aren't they? Not necessarily. Even though this might sound rather strange, a smoothie can become an unhealthy choice. Take a look at these 'healthy' foods to avoid and learn how to prepare smarter alternatives. ... Read More

Unhealthy Foods that Affect Your Skin

Unhealthy Foods that Affect Your Skin

Have you ever thought to what extent the foods you eat can affect your skin? Throughout time many theories appeared connecting an unhealthy diet to different skin problems. However, it seems that this topic is more complex than it looks and it goes far deeper than that. Following the idea that beauty comes from the inside, it's essential to consider the fact that a healthy body can have a positive effect upon our skin and that junk food is related to various chronic skin issues. ... Read More

Best Foods for Healthy Hair

Best Foods for Healthy Hair

It is well known the fact that a shiny, beautiful hair will always turn eyes. It is not just the products and all those styling tools we use that affect our tresses, but our diet can also have negative or positive consequences. Therefore, it is important to take care of our hair and find the best foods able to provide all the necessary nutrients in order to maintain it healthy and strong. ... Read More

Foods to Skip on a Date

Foods to Skip on a Date

Did your boyfriend ask you out on a romantic dinner? Then make sure you don't make a spontaneous choice of dishes instead take a closer glimpse at the list of foods to skip on a date. These would spare you from various accidents as well as an unpleasant experience when it comes of the magical kiss or spending a fabulous time with your partner. The following guidelines should be taken into consideration when it comes of enjoying a delicious meal at a local restaurant or preparing a heavenly serving. ... Read More

Foods That Can Sabotage Your Diet

Foods That Can Sabotage Your Diet

Learn how to avoid foods that can sabotage your diet, with hidden sugar or fat that can easily spoil your weight loss diet. ... Read More