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Gwyneth Paltrow Talks Fitness and Diet in ‘Self’ May 2011

Gwyneth Paltrow Talks Fitness and Diet in ‘Self’ May 2011

Gwyneth Paltrow flaunts her toned abs in sexy bikini on the latest cover of 'Self' for the magazine's May 2011 issue. The 38-year-old actress, who is known for her healthy lifestyle, shares some good body secrets and talks openly about her diet, exercise, healthy snacks, but also about what inspires her, 'Glee' and stage fright. ... Read More

What Type of Exercise Suits You?

What Type of Exercise Suits You?

The best way to a healthy lifestyle and a great looking body is healthy dieting and regular exercise. There are a variety of cool and effective exercises to choose from, all you have to do is find the one that you enjoy most and stick to it. To make things easier, we have put together some of the most popular ones, so find out which one suits you like a glove. ... Read More

Top Benefits of Pilates

Top Benefits of Pilates

Find out what are the top benefits of Pilates exercises and th ePilates workout's origins. ... Read More