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Diet Friendly Snacks and Craving Choices

Diet Friendly Snacks and Craving Choices

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Constant cravings are one of the aspects that make sticking to a diet extremely challenging. Finding healthy substitutes that won't damage our daily calorie balance is crucial if you wish to avoid diet slip-ups along with all the guilt associated with them, so experiment with some of the options below when temptation strikes. ... Read More

Healthy On-the-Go Snacks

Healthy On-the-Go Snacks

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Healthy snacks play a major role in our diet as they provide everything our body needs in order to function properly throughout the day. Besides, smart snacking avoids overeating and therefore helps us lose and control our weight. When you feel the need of a burst of energy, make sure you choose wisely and opt for healthy on-the-go snacks. ... Read More

Gwyneth Paltrow Talks Fitness and Diet in ‘Self’ May 2011

Gwyneth Paltrow Talks Fitness and Diet in ‘Self’ May 2011

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Gwyneth Paltrow flaunts her toned abs in sexy bikini on the latest cover of 'Self' for the magazine's May 2011 issue. The 38-year-old actress, who is known for her healthy lifestyle, shares some good body secrets and talks openly about her diet, exercise, healthy snacks, but also about what inspires her, 'Glee' and stage fright. ... Read More

Tips to Maintain Your Energy Throughout the Day

Tips to Maintain Your Energy Throughout the Day

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With spring just around the corner we sometimes feel tired every single morning we wake up and exhausted in the evening. Besides, we are overwhelmed by the tasks we need to finish, unproductive and extremely emotional. In order to feel optimistic and revitalized, there are a few simple tips that might help you maintain your energy throughout the day. ... Read More