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Simple,weight,loss,tricks,simple weight loss tricks

How to Eat Less – Portion Control Tips

How to Eat Less – Portion Control Tips

Portion control is one of the few most important behaviors for long term weight loss and maintenance. However, cravings, complicated guidelines and a busy lifestyle can really derail us at times. Forming the habit of portion control is much easier if you rely on a few simple tips rather than stressing too much over the right method. ... Read More