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Portion,control,portion control

How to Control Portions

How to Control Portions

Our decisions when it comes to diets are not always the best, therefore we tend to make a lot of mistakes when adopting a certain eating habit or when we start introducing our own rules. It is very important to know how to control portions especially when wanting to lose weight. When you have a health problem that has to do with overweight it is not only the type of food you eat that should be considered, but also the quantity and the moment you eat. Even though it is rather difficult to this, we should all learn how to size up servings. ... Read More