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Nutrition,basics,nutrition basics

Understanding Basic Nutrition Terms

Understanding Basic Nutrition Terms

Nutrition can be a rather tricky business as it implies numerous unfamiliar terms. Therefore, it is impossible for us to make a difference between good and bad. So, understanding basic nutrition terms is essential when wanting to change your eating habits and start a healthy lifestyle. ... Read More

Top 6 Nutrition Questions Answered

Top 6 Nutrition Questions Answered

What should I eat in order to lose weight? What's the healthiest diet and which one works for me? How much proteins and carbohydrates do I need every day? Is the vegetarian diet the best solution? Despite all the information available, we often have the feeling of not knowing enough when it comes to nutrition and a healthy lifestyle. Here are top 6 nutrition questions answered. ... Read More

Worst Celeb Diet Tricks to Avoid

Worst Celeb Diet Tricks to Avoid

In order to stay sexy and preserve their spotless silhouette or get back their cheerleader figure celeb s might appeal to radical solutions and weight loss methods. Read through the worst celeb diet tricks to avoid in order to keep your organism in a flawless condition and enjoy the benefits of vitamins and nutrients you gain from healthy dishes and a well-balanced eating plan. ... Read More

How to Become a Vegetarian

How to Become a Vegetarian

Some might get sick and tired of consuming meat or would like to make a change and join the constantly increasing party of vegetarians. It might be really hard to get over the old habits, therefore you certainly need some tricks and tips on how to become a vegetarian. Changing your lifestyle is just as important as your eating habits. Consider your motivation to change your life and set your main goals you would like to achieve through the various phases. ... Read More

Importance of Chewing

Importance of Chewing

It might seem an intuitive act as we chew our food. Nutrition has its rules and rituals, therefore it is important to pay attention to these. The importance of chewing was demonstrated by numerous scientists. Taking into account the various benefits of this process is important in order to maintain our flawless health conditions. Digestion is improved by the enzymes that are released as soon as the food enters our oral cavity. In order to decipher the role and essence of chewing read through the following principles. ... Read More

Immune System Boosting Foods

Immune System Boosting Foods

Are you tired of the constant flu and fatigue? Then you might consider some of the immune system boosting foods that would keep your organism on high speed regardless of the season. One of the great benefits of these would indeed be the fact that these ingredients are available for everyone. Include the healthy vitamins and nutrients in your diet to increase your energy and improve your mood. ... Read More

Nutrition After Giving Birth

Nutrition After Giving Birth

When breastfeeding, your diet is very important to produce quality milk for your newborn. Find out what vitamins and other nutrients you need to have a healthy baby. ... Read More