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What to Eat and What to Avoid Eating During the Holidays

What to Eat and What to Avoid Eating During the Holidays

Staying in shape during winter holidays can be a hard job, as there are so many culinary temptations around you. Find out now what to eat and what to avoid during the holiday season! ... Read More

How Not to Gain During the Holidays

How Not to Gain During the Holidays

With all the delicious food around, women gain an average of four pounds during the winter holiday season. Check out these tips to prevent the much-dreaded holiday weight gain. ... Read More