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Healthy Low Calorie Snacks

Healthy Low Calorie Snacks

You surely know the pattern: you're on a diet and you're craving for something tasty, but not exactly healthy. If it sounds familiar, try some low calorie snacks that fill you up! ... Read More

6 Smart Snackers Weight Loss Tips

6 Smart Snackers Weight Loss Tips

Use the following 6 smart snackers weight loss tips to improve your diet and lose weight dramatically. ... Read More

Healthy Vending Machine Snacks

Healthy Vending Machine Snacks

When your stomach starts rumbling between meals, you know it's time for a snack. And since vending machines are placed almost everywhere, from schools and offices to cinemas and airports, solving your cravings is so at hand. However, make sure you choose healthy vending machine snacks, whether you want to control your hunger or simply get a boost of energy. ... Read More

Perfect Low Calorie Foods for Weight Loss

Perfect Low Calorie Foods for Weight Loss

The secret to slimming is to learn more about the perfect low calorie foods for weight loss. Use your knowledge about healthy nutrition to shed a few stubborn pounds. Keep in mind the following list of ingredients to include in your daily meal plan. ... Read More

Healthy Snacks to Tame Every Craving

Healthy Snacks to Tame Every Craving

Munching is your greatest enemy while being on a diet. These healthy snacks to tame every craving will provide you with the best alternative on how to control your hunger. Include these ingredients into your menu to make sure you burn calories with ease. ... Read More

Healthy On-the-Go Snacks

Healthy On-the-Go Snacks

Healthy snacks play a major role in our diet as they provide everything our body needs in order to function properly throughout the day. Besides, smart snacking avoids overeating and therefore helps us lose and control our weight. When you feel the need of a burst of energy, make sure you choose wisely and opt for healthy on-the-go snacks. ... Read More

High Energy Low Calorie Snacks

High Energy Low Calorie Snacks

A high energy/low calorie snack is one of the best alternatives to beat the afternoon slump. However, if eating healthy and staying slim are your main concerns, not just any snack will do. Restore your energy without gaining weight with a few low calorie, yet tasty snack options. ... Read More

Gwyneth Paltrow Talks Fitness and Diet in ‘Self’ May 2011

Gwyneth Paltrow Talks Fitness and Diet in ‘Self’ May 2011

Gwyneth Paltrow flaunts her toned abs in sexy bikini on the latest cover of 'Self' for the magazine's May 2011 issue. The 38-year-old actress, who is known for her healthy lifestyle, shares some good body secrets and talks openly about her diet, exercise, healthy snacks, but also about what inspires her, 'Glee' and stage fright. ... Read More

Tips to Maintain Your Energy Throughout the Day

Tips to Maintain Your Energy Throughout the Day

With spring just around the corner we sometimes feel tired every single morning we wake up and exhausted in the evening. Besides, we are overwhelmed by the tasks we need to finish, unproductive and extremely emotional. In order to feel optimistic and revitalized, there are a few simple tips that might help you maintain your energy throughout the day. ... Read More

15 Healthy Snacks Under 100 Calories

15 Healthy Snacks Under 100 Calories

Snacks play a major role for everyone who wants to have a healthy balanced diet. Practically, a quick snack helps keep the energy level and, what's more important, can keep you from eating too much at one meal. But you need to pay attention to what snack you choose. Fruits, vegetables, dairy products or whole-grain breads or cereals are a smart choice that provide all the vitamins and nutrients your body needs. In the same time, snacks under 100 calories are perfect for weight management. ... Read More