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What Exercises Should You Do During Your Period?

What Exercises Should You Do During Your Period?

Make sure you look and feel good even during that time of the month by exercising. The following exercises are safe to do while you have your period. ... Read More

Lose Weight Without Exercise

Lose Weight Without Exercise

Many people dream about slimming without sweating and extra effort. The following weight loss without exercise tips will offer you the chance to burn calories in an efficient way. ... Read More

Gwyneth Paltrow Talks Fitness and Diet in ‘Self’ May 2011

Gwyneth Paltrow Talks Fitness and Diet in ‘Self’ May 2011

Gwyneth Paltrow flaunts her toned abs in sexy bikini on the latest cover of 'Self' for the magazine's May 2011 issue. The 38-year-old actress, who is known for her healthy lifestyle, shares some good body secrets and talks openly about her diet, exercise, healthy snacks, but also about what inspires her, 'Glee' and stage fright. ... Read More

Easy Exercises for a Hot Bikini Body

Easy Exercises for a Hot Bikini Body

Looking hot will definitely boost your confidence and make you feel so much more comfortable in your own skin. With bikini season around the corner, it's time to reevaluate your exercise routine. Get that bikini body you've always dreamed of with the following easy exercises. ... Read More

Tips to Keep Your Fitness Routine Progressing

Tips to Keep Your Fitness Routine Progressing

Keeping on track when it comes to your fitness routine requires a little bit of determination and ambition which is not always easy to accumulate. If you need a little "push" to keep things going, take the following fitness tips into consideration. ... Read More

Exercises For Your Body Type

Exercises For Your Body Type

Choosing the right exercises for your body type is a must if you wish to sculpt and maintain your body in its best shape so check out which exercise suits your body type as they are meant to help you look your best! ... Read More