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Sneaky Ways to Add More Fruits and Veggies to Your Diet

Sneaky Ways to Add More Fruits and Veggies to Your Diet

It's a well known fact that eating multiple servings of fruits and vegetables daily is one of the best ways to enhance your health and to trim your waistline. However the thought of eating salads on a daily basis is certainly not an appealing one for many people. Fortunately, there are some tips and tricks you can use to get more fruits and vegetables to your diet without dreading the process. ... Read More

The Importance of Fruits in Your Diet

The Importance of Fruits in Your Diet

Fruits play a vital role in our diet. They were amongst the oldest sources of food known by mankind. Fruits are delicious and nurturing. They contain essential vitamins, minerals and enzymes, which are key to maintaining the healthy functioning of our organism. A healthy diet should contain a large variety of fruits since one fruit alone cannot provide you with all the nutrients your body needs. ... Read More