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How to Stop Fast Food Addiction

How to Stop Fast Food Addiction

As it happens, you sometimes indulge in a delicious burger and fries. But did you know you could be dealing with fast food addiction? Learn its symptoms and how to fight it! ... Read More

Healthy Diet Myths Busted!

Healthy Diet Myths Busted!

Healthy eating has become a top priority for most people nowadays as opposed to the over-processed, empty-calory foods available today, so find out what foods are actually good for you and prepare to be amazed by the things you've been doing wrong when it comes to your diet! ... Read More

How to Control Portions

How to Control Portions

Our decisions when it comes to diets are not always the best, therefore we tend to make a lot of mistakes when adopting a certain eating habit or when we start introducing our own rules. It is very important to know how to control portions especially when wanting to lose weight. When you have a health problem that has to do with overweight it is not only the type of food you eat that should be considered, but also the quantity and the moment you eat. Even though it is rather difficult to this, we should all learn how to size up servings. ... Read More