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Simple Tweaks to Burn Extra Calories

Simple Tweaks to Burn Extra Calories

Getting at a perfect weight without making tons of compromises can seem almost impossible at times, which often leads to disappointment. While shedding stubborn pounds is certainly quite a hard work, a few simple tweaks for better results can sure help you keep your motivation level high. ... Read More

Calorie Burning Workout Tricks

Calorie Burning Workout Tricks

Learn more about the positive impact of these calorie burning workout tricks on your silhouette. Find out how you can lose weight without having to follow exhausting fitness programs. ... Read More

Summer Foods to Burn Calories

Summer Foods to Burn Calories

Welcome the hot season by including these summer foods to burn calories into your diet. The fat-fighting power of veggies and fruits will help you prepare for the bikini season and have more energy to work on your silhouette. ... Read More

Tips to Accelerate Fat Burning

Tips to Accelerate Fat Burning

Get some useful tips on how to accelerate the fat burning process! It is a proven fact that lifestyle change is the best way to lose weight and keep it off. However, the desire to get results as fast as possible is still a constant desire for many of us. While there are no magical solutions to accomplish this, there are a few tips you can use to speed up fat burning without endangering your health. ... Read More

Burn Calories While Sleeping

Burn Calories While Sleeping

It might seem surprising that the human organism is able to burn calories even during a deep slumber. Indeed scientist discovered some of the basic conditions to burn calories while sleeping. Though this exercise might not be as efficient as physical exercise it is still useful for those who might not be able to devote enough time to get rid of their extra pounds. Relaxation can be combined with weight loss if we adopt some of the basic criteria to boost our metabolism and polish our silhouette. Skim through the additional tips below for a smashing and visible result. ... Read More

Top 6 Diet Mistakes

Top 6 Diet Mistakes

When talking about diets there are plenty of mistakes that one makes without even realizing their real consequences. How many diets have you tried without any result, and feeling defeated you simply gave up? From skipping breakfast or not drinking enough water, there are some diet mistakes that can ruin everything you've worked for. And even sometimes you feel defeated, think to your goal and don't put too much pressure on yourself because important changes don't just happen over night. ... Read More

15 Healthy Snacks Under 100 Calories

15 Healthy Snacks Under 100 Calories

Snacks play a major role for everyone who wants to have a healthy balanced diet. Practically, a quick snack helps keep the energy level and, what's more important, can keep you from eating too much at one meal. But you need to pay attention to what snack you choose. Fruits, vegetables, dairy products or whole-grain breads or cereals are a smart choice that provide all the vitamins and nutrients your body needs. In the same time, snacks under 100 calories are perfect for weight management. ... Read More