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Hidden Sugar in Everyday Food

Hidden Sugar in Everyday Food

You've started a new diet and you're staying away from ice cream or different cakes. Stay with us and you'll also know how to stay away from hidden sugar foods. ... Read More

Nutrition Traps and What ‘Healthy’ Foods to Avoid

Nutrition Traps and What ‘Healthy’ Foods to Avoid

Salads, smoothies, granola bars, these are all healthy foods, aren't they? Not necessarily. Even though this might sound rather strange, a smoothie can become an unhealthy choice. Take a look at these 'healthy' foods to avoid and learn how to prepare smarter alternatives. ... Read More

Best Foods for Healthy Hair

Best Foods for Healthy Hair

It is well known the fact that a shiny, beautiful hair will always turn eyes. It is not just the products and all those styling tools we use that affect our tresses, but our diet can also have negative or positive consequences. Therefore, it is important to take care of our hair and find the best foods able to provide all the necessary nutrients in order to maintain it healthy and strong. ... Read More

The Sugar Busters Diet

The Sugar Busters Diet

Losing weight is one of the most common goals of people in the decade of junk food and beauty pressure. The Sugar Busters Diet would help you improve the condition of your silhouette and get rid of the extra-pounds in a more efficient way as sugar is considered one of the main culprits that would sabotage a slimming project. Find out how the masterminds behind this nutritional plan would help you achieve the desired health condition and figure. ... Read More

Foods to Skip on a Date

Foods to Skip on a Date

Did your boyfriend ask you out on a romantic dinner? Then make sure you don't make a spontaneous choice of dishes instead take a closer glimpse at the list of foods to skip on a date. These would spare you from various accidents as well as an unpleasant experience when it comes of the magical kiss or spending a fabulous time with your partner. The following guidelines should be taken into consideration when it comes of enjoying a delicious meal at a local restaurant or preparing a heavenly serving. ... Read More