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Healthy,foods,healthy foods

Nutrients You Need to Stay Healthy

Nutrients You Need to Stay Healthy

In order to maintain the proper functioning of your body and decrease the risk of serious diseases, such as diabetes, cancer and heart disease, you must pay attention to your diet and get the daily recommended dose of essential nutrients. Here are the nutrients you need to stay healthy and the main sources where you can find them. ... Read More

Slimming Power Food Combos

Slimming Power Food Combos

Food pairing turns out to be not only an art, but also a scientific challenge that can greatly enhance our health. Maximize the nutritional potential of the foods you eat with a few smart combos that will ensure extra energy, a greater antioxidant value and even an easier weight loss process. ... Read More

Nutrition Traps and What ‘Healthy’ Foods to Avoid

Nutrition Traps and What ‘Healthy’ Foods to Avoid

Salads, smoothies, granola bars, these are all healthy foods, aren't they? Not necessarily. Even though this might sound rather strange, a smoothie can become an unhealthy choice. Take a look at these 'healthy' foods to avoid and learn how to prepare smarter alternatives. ... Read More

Healthy Foods to Prevent Overeating

Healthy Foods to Prevent Overeating

Munching can sabotage our diet, therefore, it is worth considering this list of healthy foods to prevent overeating. If you have difficulties in handling hunger, include these ingredients in your nutrition plan, the positive results of your slimming regime are guaranteed. ... Read More

Best Foods for Healthy Hair

Best Foods for Healthy Hair

It is well known the fact that a shiny, beautiful hair will always turn eyes. It is not just the products and all those styling tools we use that affect our tresses, but our diet can also have negative or positive consequences. Therefore, it is important to take care of our hair and find the best foods able to provide all the necessary nutrients in order to maintain it healthy and strong. ... Read More

Healthy Tips for Your Body and Mind

Healthy Tips for Your Body and Mind

Eating healthy can only be beneficial for your body and mind so check out the following tips so you will always be healthy! ... Read More

Foods to Skip on a Date

Foods to Skip on a Date

Did your boyfriend ask you out on a romantic dinner? Then make sure you don't make a spontaneous choice of dishes instead take a closer glimpse at the list of foods to skip on a date. These would spare you from various accidents as well as an unpleasant experience when it comes of the magical kiss or spending a fabulous time with your partner. The following guidelines should be taken into consideration when it comes of enjoying a delicious meal at a local restaurant or preparing a heavenly serving. ... Read More

Energy Boosting Foods

Energy Boosting Foods

Our diet has a major influence when it comes to regulating our energy levels thorough the day. The choices we make for every meal or snack can either help us or make the situation even worse. If you need a pick-me-up during the day choose some of the following foods to boost your energy and to keep it at an acceptable level. ... Read More

Anti-Aging Foods

Anti-Aging Foods

Aging is a natural, inevitable process that we all go through. Wrinkles, gray hair, saggy skin, reduced mental sharpness, declined physical ability, incoming of various health problems are all characteristic of an aging organism. However, there are some anti-aging foods that can offer you a great help in the fight against the early signs of aging. Check out our amazing tips and make a step to eat healthier in order to maintain your body and mind young and fresh. ... Read More

Foods That Make You Smarter

Foods That Make You Smarter

We all know that a healthy diet is very important for our well being. Food is our main source of energy and it also affects our mental performance. Find out what are the foods that are guaranteed to make you smarter. ... Read More

Memory Enhancing Foods

Memory Enhancing Foods

Our memory is one of our most treasured possessions so it is necessary to make sure it remains at it's peak. Find out how you can enhance your memory with food. ... Read More