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Healthy,diets,healthy diets

The Ketogenic Diet Concept and Benefits

The Ketogenic Diet Concept and Benefits

Learn more about the concept behind the increasingly popular ketogenic diet and find out which are its main benefits. ... Read More

The Spectrum Diet

The Spectrum Diet

Eat your way to a healthier life and reverse heart disease with The Spectrum Diet, the program developed by Dr. Dean Ornish. ... Read More

5 Golden Rules of Dieting

5 Golden Rules of Dieting

Want to lose weight? It's time to forget absurd crash diets and begin a new, healthier lifestyle! If you want to feel great and lose those extra pounds, check out these 5 golden rules of dieting! ... Read More

Olympic Nutritionists Share Diet Tips with Fitness Magazine

Olympic Nutritionists Share Diet Tips with Fitness Magazine

Now it's time to eat just like a pro athlete! Fitness Magazine got the chance to talk to the experts who shared some useful diet tips in order to get you fitter and stronger. Check them out! ... Read More

6 Daily Summer Weight Loss Tips

6 Daily Summer Weight Loss Tips

Reduce calories in your diet with the 6 daily summer weight loss tips below. Pack your fridge with fresh fruits and veggies to get rid of a few extra pounds in a healthy way. ... Read More

6 Expert Weight Loss Diet Tips

6 Expert Weight Loss Diet Tips

Drop a few dress sizes with the following 6 expert weight loss diet tips. Change your eating habits to lose a few stubborn pounds. ... Read More

6 Wise Daily Weight Loss Tips

6 Wise Daily Weight Loss Tips

Boost the efficiency of your diet by using the following 6 wise daily weight loss tips. Avoid dietary disasters with a few simple slimming strategies. ... Read More

6 Fat-Fighting Diet Tips

6 Fat-Fighting Diet Tips

Before committing to a fasting or food-restrictive nutritional plan, skim through the following 6 fat-fighting diet tips. Lose weight in a healthy and efficient way! ... Read More

6 Time-Tested Weight Loss Secrets

6 Time-Tested Weight Loss Secrets

Eating healthier and diet-friendly meals is not that difficult. Use the following 6 time-tested weight loss secrets to get rid of extra pounds fast and effectively! ... Read More

6 Diet Tricks for Permanent Weight Loss

6 Diet Tricks for Permanent Weight Loss

Kick your worst eating habits and prevent weight gain with the following 6 diet tricks for permanent weight loss. Take slimming step by step to get used to a silhouette-friendly nutritional plan. ... Read More