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Quick and Healthy Weight Loss Fixes

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Used as crash diets, quick fixes can definitely do more harm than good. Used as a part of a healthy eating plan, however, they can be great steps in the right direction. Learn how to implement quick weight loss fixes in a way that serves you. ... Read More

5 Diet Rules to Forget

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So many different strategies to lose weight overwhelm us at times, it's hard to make the right choices. Make sure no misconceptions take over your diet strategies. Learn the whole truth behind some popular diet advice and improve your approach and your progress. ... Read More

Healthy Diet Myths Busted!

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Healthy eating has become a top priority for most people nowadays as opposed to the over-processed, empty-calory foods available today, so find out what foods are actually good for you and prepare to be amazed by the things you've been doing wrong when it comes to your diet! ... Read More

Tips to Prevent Holiday Weight Gain

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Dieting and winter holidays don't generally mix very well, but there are ways to ensure that your silhouette will not get harmed too bad in the process of celebrating. Adopt a few easy, helpful tips to ensure you have fun without depriving yourself or feeling guilty afterwards. ... Read More

The Paleo Diet – Caveman Diet

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As the idea of eating minimally processed foods is becoming more accepted as being a healthy eating style, a lot of diet plans promoting this concept are becoming more popular as well. The Paleo diet plan, a diet based on the concept that an eating style similar to the caveman diet can easily promote weight loss and enhance health is getting a lot of attention lately. Learn more about this diet and its pros and cons. ... Read More

How to Reduce Your Sugar Intake

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A high sugar intake is a problem that affects many women and that is associated with a myriad of problems that range from weight gain to more serious conditions. Reducing the intake of added sugars, particularly from processed sources can have a significant impact on our overall health, so learn a few tricks to be able to change easily and gradually. ... Read More

How to Eat Less – Portion Control Tips

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Portion control is one of the few most important behaviors for long term weight loss and maintenance. However, cravings, complicated guidelines and a busy lifestyle can really derail us at times. Forming the habit of portion control is much easier if you rely on a few simple tips rather than stressing too much over the right method. ... Read More

The 17 Day Diet

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The 17 day diet plan, created by Dr Mike Moreno has become one of the hottest weight loss plans of the moment with an immense popularity among people of all ages. Consisting of several stages, the diet plan can be easily adapted to various weight loss goals and promises interesting results. Find out more about this diet plan to decide whether it is an appropriate weight loss solution for you. ... Read More

Quick and Simple Ways to Cut Calories

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Cutting a few calories daily might seem like a trivial matter, however, simple actions can really add up and make a big difference over time. A little mindfulness when it comes to daily choices is all that is needed in order to be able to have a slimmer figure over time, so take a look at a few strategies you can use to cut calories without sacrificing taste. ... Read More

Celebrity Easy Diet Tricks

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In our final despair we might give up the eating plan we adopted to lose some weight. However why not let these celebrity easy diet tricks to help you choose the best ingredients for your dishes and boost your ambition to handle this project with mastery. Experiment with some of these fab tricks to get rid of calories and extra-pounds in a less backbreaking way. ... Read More

The Maker’s Diet

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Those who want to approach dieting from a holistic perspective and are interested in improving their eating habits on the long term should undoubtedly consider the maker's diet. The 40 day plan is created by Jordan Rubin addresses problems beyond weight loss that might encourage some to make some lifestyle changes as well. Find out what are the defining principles of this diet. ... Read More

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Healthy,dieting,healthy dieting