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Healthy,diet,healthy diet

5 Special Foods for Glowing Skin

5 Special Foods for Glowing Skin

Fruits and vegetables are rich in proteins and minerals essential for the beauty of the skin. The skin is the biggest organ of the body that protects us against bacteria and other noxious external factors, and sets the temperature of the body. It's like the mirror that reflects our health. An attentive care could give the perfect results for a glowing skin. However, regardless of the quality of all beauty products we use, we sometimes feel like going back to the roots, to natural products, that can be a great source of nutrients for our skin. ... Read More

Importance of Chewing

Importance of Chewing

It might seem an intuitive act as we chew our food. Nutrition has its rules and rituals, therefore it is important to pay attention to these. The importance of chewing was demonstrated by numerous scientists. Taking into account the various benefits of this process is important in order to maintain our flawless health conditions. Digestion is improved by the enzymes that are released as soon as the food enters our oral cavity. In order to decipher the role and essence of chewing read through the following principles. ... Read More

Immune System Boosting Foods

Immune System Boosting Foods

Are you tired of the constant flu and fatigue? Then you might consider some of the immune system boosting foods that would keep your organism on high speed regardless of the season. One of the great benefits of these would indeed be the fact that these ingredients are available for everyone. Include the healthy vitamins and nutrients in your diet to increase your energy and improve your mood. ... Read More

Health Benefits of Celery Juice

Health Benefits of Celery Juice

Celery is one of the most wonderful plants that nature has endowed us with. It is extremely efficient to people who want to loose weight and maintain their health. Celery neutralizes the organism, promotes the proper functioning of the immune system, it purifies our body and keeps it in a balance. Besides these benefits, celery is a major component of a healthy diet as well. Read on to find out more about this amazing natural gift and make a step to look great and feel better in your own skin. ... Read More

Lose 7 Pounds in 7 Days

Lose 7 Pounds in 7 Days

So you’re preparing for an upcoming special occasion and you want to drop a few pounds in order to fit in your favorite dress and look amazing. No need to worry because today we will give you some great tips to lose 7 pounds in 7 days. ... Read More

Morning Banana Diet

Morning Banana Diet

The morning banana diet is one of the most efficient ways to help you in having a successful weight loss program. As opposed to many other extreme diets, this is a simple, successful and stress-free diet. If you lead a very busy lifestyle or simply don’t want to spend a lot of time in the gym, banana diet offers a great way to get rid of a few extra pounds. Read on to find out more about the secret of a successful banana diet. ... Read More

Water and Weight Loss

Water and Weight Loss

Water is indispensable for life. Did you know that this wonderful tasteless, odorless, and colorless liquid could be crucial for weight loss? Water is essential in maintaining the health of our body. It is absolutely necessary for the normal function of our cells and our organs. Drinking plenty of water on a daily basis is the key to good health and its crucial when you are dieting. A well-hydrated body guarantees the quick and efficient functioning of our organism. If we provide our body with a sufficient amount of water intensifies the metabolic rate, thus influences weight loss. If you want to find out what is the secret relation between water and weight loss, read on and get ready to start a health-conscious life! ... Read More

School Snacks for Weight Loss

School Snacks for Weight Loss

Often it is difficult to stick to the ideal eating habits when we lead a busy schedule. School snacks for weight loss are important especially for those who engaged into a project that means to polish their silhouette. Mental activities as learning require more energy and implicitly calories. Therefore it is compulsory to consume the most nutritious ingredients from fresh vegetables and fruits to other elements. Finding out more on healthy eating is paramount to adopt a body- and mind-friendly lifestyle and last but not least get rid of extra-pounds. Consider the recipes below for the perfect school snack. ... Read More

Top 6 Diet Mistakes

Top 6 Diet Mistakes

When talking about diets there are plenty of mistakes that one makes without even realizing their real consequences. How many diets have you tried without any result, and feeling defeated you simply gave up? From skipping breakfast or not drinking enough water, there are some diet mistakes that can ruin everything you've worked for. And even sometimes you feel defeated, think to your goal and don't put too much pressure on yourself because important changes don't just happen over night. ... Read More

Top 5 Best Natural Antioxidants

Top 5 Best Natural Antioxidants

Antioxidants have a major role in maintaining the optimal health of our body. These natural compounds can help to prevent aging, heart diseases, coronary problems and even cancer. Antioxidants eliminate the surplus of free radicals that are responsible for the apparition of wrinkles and a large number of health damages. There is no need to look for synthetic antioxidants. Artificial supplements can have various health risks and therefore can never compare to the natural antioxidants offered by mother nature. Nowadays, we’ve all heard and read about antioxidants but do we know which are the top antioxidant vegetables and fruits? Find out more about the 5 best natural antioxidant-rich sources in our guide below. ... Read More

15 Healthy Snacks Under 100 Calories

15 Healthy Snacks Under 100 Calories

Snacks play a major role for everyone who wants to have a healthy balanced diet. Practically, a quick snack helps keep the energy level and, what's more important, can keep you from eating too much at one meal. But you need to pay attention to what snack you choose. Fruits, vegetables, dairy products or whole-grain breads or cereals are a smart choice that provide all the vitamins and nutrients your body needs. In the same time, snacks under 100 calories are perfect for weight management. ... Read More