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Nutrition Traps and What ‘Healthy’ Foods to Avoid

Nutrition Traps and What ‘Healthy’ Foods to Avoid

Salads, smoothies, granola bars, these are all healthy foods, aren't they? Not necessarily. Even though this might sound rather strange, a smoothie can become an unhealthy choice. Take a look at these 'healthy' foods to avoid and learn how to prepare smarter alternatives. ... Read More

Healthy On-the-Go Snacks

Healthy On-the-Go Snacks

Healthy snacks play a major role in our diet as they provide everything our body needs in order to function properly throughout the day. Besides, smart snacking avoids overeating and therefore helps us lose and control our weight. When you feel the need of a burst of energy, make sure you choose wisely and opt for healthy on-the-go snacks. ... Read More

Homemade Granola Bar Recipe

Homemade Granola Bar Recipe

Granola bars are very delicious and nutritious treats which are loved by children to adults. Find out how you can make your own homemade granola bar, so you can enjoy them whenever you crave. ... Read More