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7 Habits of Highly Fit People

7 Habits of Highly Fit People

Find out some of the mindsets, traits and strategies most fit people have in common and see how you can apply the knowledge for your own fitness goals. ... Read More

Jordin Sparks Talks Weight Loss with SHAPE Magazine

Jordin Sparks Talks Weight Loss with SHAPE Magazine

Jordin Sparks shows off her sexy bikini body on Shape's August 2012 cover. The 22-year-old songstress sits down for an exclusive interview with the magazine and opens up about her weight loss, her upcoming film debut in next month's Sparkle, working with Whitney Houston, and future plans. Take a peek! ... Read More

Get in Shape with Water Aerobics

Get in Shape with Water Aerobics

Get in shape with water aerobics! A fun way to exercise, water aerobics make working out so much easier and fun. Here's how to get in shape with water aerobics. ... Read More

How to Get Fit and Sexy

How to Get Fit and Sexy

How to stay fit, and I might add and how much time is just enough to get in shape. Find out what's the best workout for you, going to the gym, jogging, or aerobics! ... Read More