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Fruits,and,vegetables,fruits and vegetables

10 Fruits and Vegetables that Are Good for the Skin

10 Fruits and Vegetables that Are Good for the Skin

Specialists claim that eating healthy will strengthen your body. And if you've decided to make the most of a healthy lifestyle, check out these 10 fruits and vegetables that are good for the skin! ... Read More

The Importance of Fruits in Your Diet

The Importance of Fruits in Your Diet

Fruits play a vital role in our diet. They were amongst the oldest sources of food known by mankind. Fruits are delicious and nurturing. They contain essential vitamins, minerals and enzymes, which are key to maintaining the healthy functioning of our organism. A healthy diet should contain a large variety of fruits since one fruit alone cannot provide you with all the nutrients your body needs. ... Read More

5 Special Foods for Glowing Skin

5 Special Foods for Glowing Skin

Fruits and vegetables are rich in proteins and minerals essential for the beauty of the skin. The skin is the biggest organ of the body that protects us against bacteria and other noxious external factors, and sets the temperature of the body. It's like the mirror that reflects our health. An attentive care could give the perfect results for a glowing skin. However, regardless of the quality of all beauty products we use, we sometimes feel like going back to the roots, to natural products, that can be a great source of nutrients for our skin. ... Read More