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Food,groups,food groups

Super-Simple Fat Burning Secrets

Super-Simple Fat Burning Secrets

Check out the following super-simple fat burning secrets tested by pro dietitians. Change your daily routine and nutritive plan to make sure you do magic with your organism and silhouette. ... Read More

Get Lean Weight Loss Tricks

Get Lean Weight Loss Tricks

Losing a few stubborn pounds can be done extremely easily with the following weight loss tricks. Use the time-tested methods to shape your silhouette and feel confident. ... Read More

Dynamic Food Duos For Weight Loss

Dynamic Food Duos For Weight Loss

Get rid of extra pounds and belly fat using the following dynamic food duos for weight loss. Combine these uber-healthy ingredients to have the magic recipe for a dreamy silhouette. Take the advice of pro nutritionists who'll help you get the necessary motivation to go slimmer. ... Read More

Immune System Boosting Foods

Immune System Boosting Foods

Are you tired of the constant flu and fatigue? Then you might consider some of the immune system boosting foods that would keep your organism on high speed regardless of the season. One of the great benefits of these would indeed be the fact that these ingredients are available for everyone. Include the healthy vitamins and nutrients in your diet to increase your energy and improve your mood. ... Read More

Proper Food Combining

Proper Food Combining

Since our childhood we were thought that we should eat a bit of every thing. This is totally wrong. It's not only important what we eat and in what quantities, but rather how we combine food groups. Different foods need different gastric juices in order to break them down. When food combinations are wrong, gastric juices neutralize each other and the food stays longer in the stomach and in the intestines. Undigested, the food ferments and instead of being beneficial and well assimilated by our body, it becomes harmful. ... Read More

Introduction to Nutrition – The Food Groups

Introduction to Nutrition – The Food Groups

Introduction to nutrition - knowing all food groups is very important when starting a diet. Find out more about carbs, proteins, fat and vitamins, major sources of energy. ... Read More