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Fitness,tips,fitness tips

10 Easy Ways to Stay in Shape

10 Easy Ways to Stay in Shape

If you don’t like working out at the gym, you need to focus on other ways to stay in shape in order to keep your muscles toned and your weight under control. ... Read More

7 Habits of Highly Fit People

7 Habits of Highly Fit People

Find out some of the mindsets, traits and strategies most fit people have in common and see how you can apply the knowledge for your own fitness goals. ... Read More

How to Keep Your Fitness Resolutions for 2014

How to Keep Your Fitness Resolutions for 2014

During the holidays you taste delicious traditional foods that unfortunately bring extra pounds. If one of your New Year resolutions involves losing weight, find out now how to keep it. ... Read More

How to Set Realistic Weight Loss Goals

How to Set Realistic Weight Loss Goals

The secret to effective weight loss is setting realistic goals. Check out our expert tips on how to set realistic weight loss goals for a long lasting weight loss. ... Read More

Best Resistance Band Workouts for Women

Best Resistance Band Workouts for Women

Using the resistance band, ideal for strength training, is easy once you learn the basics. Try the best resistance band workouts for women to improve your fitness! ... Read More

Best Fitness Apps for Android and iOS

Best Fitness Apps for Android and iOS

Your smartphone or tablet can become a very useful aid when you want to get fit or lose weight. Use it efficiently with the best fitness apps for Android and iOS. ... Read More

Olympic Nutritionists Share Diet Tips with Fitness Magazine

Olympic Nutritionists Share Diet Tips with Fitness Magazine

Now it's time to eat just like a pro athlete! Fitness Magazine got the chance to talk to the experts who shared some useful diet tips in order to get you fitter and stronger. Check them out! ... Read More

Fat Burning Myths Debunked!

Fat Burning Myths Debunked!

Should we focus on high intensity cardio or strength training to burn fat? Is exercising first thing in the morning really better than squeezing in an exercise session at another time during the day? Find out the truth behind some of the most popular fat burning claims. ... Read More

Exercising Tips for Body Types

Exercising Tips for Body Types

Have you tried to follow all the traditional fitness recommendations with fairly unsatisfying results? One thing might be missing from the equation. You might not exercise right for your body type. Learn what is your fitness body type and what might be the best exercise plan for you. ... Read More

Easy Calorie Burning Fitness Tips

Easy Calorie Burning Fitness Tips

In a quest for the perfect workout program that suits your lifestyle, it is highly recommended to take a closer peek at these easy calorie burning fitness tips. Use your nutrition knowledge and these types of exercises to achieve your weight loss objectives. ... Read More

Calorie Burning Workout Tricks

Calorie Burning Workout Tricks

Learn more about the positive impact of these calorie burning workout tricks on your silhouette. Find out how you can lose weight without having to follow exhausting fitness programs. ... Read More