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Fat Burning Myths Debunked!

Fat Burning Myths Debunked!

Should we focus on high intensity cardio or strength training to burn fat? Is exercising first thing in the morning really better than squeezing in an exercise session at another time during the day? Find out the truth behind some of the most popular fat burning claims. ... Read More

Zero Size is Out Plus Size is In!

Zero Size is Out Plus Size is In!

Curvy women are in and this couldn't be hotter so check out the new trend that has placed curvy women on the front covers of the magazines and runway podiums so check out this new fab trend! ... Read More