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Make sure you look and feel good even during that time of the month by exercising. The following exercises are safe to do while you have your period. ... Read More
Have you tried to follow all the traditional fitness recommendations with fairly unsatisfying results? One thing might be missing from the equation. You might not exercise right for your body type. Learn what is your fitness body type and what might be the best exercise plan for you. ... Read More
Gwyneth Paltrow flaunts her toned abs in sexy bikini on the latest cover of 'Self' for the magazine's May 2011 issue. The 38-year-old actress, who is known for her healthy lifestyle, shares some good body secrets and talks openly about her diet, exercise, healthy snacks, but also about what inspires her, 'Glee' and stage fright. ... Read More
Looking hot will definitely boost your confidence and make you feel so much more comfortable in your own skin. With bikini season around the corner, it's time to reevaluate your exercise routine. Get that bikini body you've always dreamed of with the following easy exercises. ... Read More
Maintain the beauty of your tresses for as long as possible since your hair contributes greatly to your physical appearance. Learn how to care for it properly and you will surely receive compliments for your lustrous locks. ... Read More
Keeping on track when it comes to your fitness routine requires a little bit of determination and ambition which is not always easy to accumulate. If you need a little "push" to keep things going, take the following fitness tips into consideration. ... Read More
Choosing the right exercises for your body type is a must if you wish to sculpt and maintain your body in its best shape so check out which exercise suits your body type as they are meant to help you look your best! ... Read More
Choosing the right makeup is essential especially when it comes to formal events so try to take the following tips into account when selecting a formal makeup style. ... Read More
It might seem an ordeal to get back to workout after a break. However it's not impossible if you have he right motivation and attitude. The best remedy to help you get over fatigue and other dilemmas is to look at the main benefits if a healthy lifestyle and a toned body. Those who would like to boost their mood to be ready for the next level of exercising should skim through some pro advise on how to increase exercise motivation and get back on track with a revolutionary exercise plan after a long break. ... Read More
Everyone loves summer and the reasons why are very clear. Summer brings a variety of benefits so here are some tips to help you enjoy these benefits at the fullest. ... Read More
The many benefits of morning stretching. After a good night sleep, we all feel the need in the morning to stretch and loosen those muscles a little. ... Read More
