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10 Reasons to Quit the Gym and Work Out at Home and Outdoors

10 Reasons to Quit the Gym and Work Out at Home and Outdoors

Staying in good shape depends on a lot of things, but the going to the gym is not one of them. Here’s why you should take your fitness into your own hands. ... Read More

What Exercises Should You Do During Your Period?

What Exercises Should You Do During Your Period?

Make sure you look and feel good even during that time of the month by exercising. The following exercises are safe to do while you have your period. ... Read More

Top Teen Girls Room Design Ideas

Top Teen Girls Room Design Ideas

Flip through this colorful selection of top teen girls room design ideas. Use your creativity to adapt the hottest interior design tendencies to your personality and home. Boost your mood with a fabulous house-over. ... Read More

Gwyneth Paltrow Talks Fitness and Diet in ‘Self’ May 2011

Gwyneth Paltrow Talks Fitness and Diet in ‘Self’ May 2011

Gwyneth Paltrow flaunts her toned abs in sexy bikini on the latest cover of 'Self' for the magazine's May 2011 issue. The 38-year-old actress, who is known for her healthy lifestyle, shares some good body secrets and talks openly about her diet, exercise, healthy snacks, but also about what inspires her, 'Glee' and stage fright. ... Read More

Easy Exercises for a Hot Bikini Body

Easy Exercises for a Hot Bikini Body

Looking hot will definitely boost your confidence and make you feel so much more comfortable in your own skin. With bikini season around the corner, it's time to reevaluate your exercise routine. Get that bikini body you've always dreamed of with the following easy exercises. ... Read More

Tips to Keep Your Fitness Routine Progressing

Tips to Keep Your Fitness Routine Progressing

Keeping on track when it comes to your fitness routine requires a little bit of determination and ambition which is not always easy to accumulate. If you need a little "push" to keep things going, take the following fitness tips into consideration. ... Read More

Exercises For Your Body Type

Exercises For Your Body Type

Choosing the right exercises for your body type is a must if you wish to sculpt and maintain your body in its best shape so check out which exercise suits your body type as they are meant to help you look your best! ... Read More

Wearing High Heels – Pros And Cons

Wearing High Heels – Pros And Cons

Wearing high heels can undoubtedly boost our confidence, make our legs look longer, our whole figure more slender, high heels being very stylish at the same time. But are they really worth it? See what the pros and cons are to get a better view on wearing high heels. Learn all the short term and long term effects high heels have on the body! ... Read More