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Exercise,advice,exercise advice

Relax and Boost Your Energy with Breathing Exercises

Relax and Boost Your Energy with Breathing Exercises

Relax and boost your energy with easy breathing exercises to fight stress and increase your vital energy. ... Read More

Understanding the Basics of Exercise

Understanding the Basics of Exercise

Understanding the basics of exercise will help you get closer to your goal: weight loss, stronger, healthier body. Let's learn more about cardiovascular activity, resistance training and Training Heart Rate Zone ( THRZ) and Maximum Heart Rate (MHR) ... Read More

10 Bikini Body Tips

10 Bikini Body Tips

Get a hot bikini body with these 10 simple steps and get yourself gorgeous for the beach! ... Read More