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Eating,psychology,eating psychology

How to Banish Emotional Eating

How to Banish Emotional Eating

It has been said that finding the cause of a problem and eliminating it is one of the surest ways to solve a problem. However when it comes to eating healthy we often fail to recognize the part that emotional eating plays when it comes to weight gain or simply bad nutritional decisions. Learn how to improve your diet by overcoming emotional eating. ... Read More