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Eating,guide,eating guide

Importance of Chewing

Importance of Chewing

It might seem an intuitive act as we chew our food. Nutrition has its rules and rituals, therefore it is important to pay attention to these. The importance of chewing was demonstrated by numerous scientists. Taking into account the various benefits of this process is important in order to maintain our flawless health conditions. Digestion is improved by the enzymes that are released as soon as the food enters our oral cavity. In order to decipher the role and essence of chewing read through the following principles. ... Read More

The Benefits of Healthy Eating

The Benefits of Healthy Eating

What to eat to stay healthy, to lose weight or stay slim? It is very important what you eat and how much you eat, so the main factors here are quality and quantity and both of them are equally important. ... Read More