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Eating,and,emotion,eating and emotion

The Strong Connection Between Food and Mood

The Strong Connection Between Food and Mood

Is there any connection between food and mood? You've asked yourself this question at least once for sure! Find out the answer and check out how eating healthy affects your mood! ... Read More

How to Banish Emotional Eating

How to Banish Emotional Eating

It has been said that finding the cause of a problem and eliminating it is one of the surest ways to solve a problem. However when it comes to eating healthy we often fail to recognize the part that emotional eating plays when it comes to weight gain or simply bad nutritional decisions. Learn how to improve your diet by overcoming emotional eating. ... Read More