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Find out all there is to know about Hollywood's favorite yoga pratice, followed by Gwyneth Paltrow, Madonna or Uma Thurman. ... Read More
This yoga type centers around spiritual, physical and mental wellbeing and also a vegetarian lifestyle. ... Read More
Yoga can come in many different forms and one of them is represented by restorative yoga. Learn all its benefits! ... Read More
Stay fit during pregnancy and prepare your body for childbirth with yoga and meditation. ... Read More
De-stress your life and discover new sources of energy with the yoga of awareness. ... Read More
Great for flexibility, concentration, balance and stamina, the Iyengar yoga has numerous health benefits. ... Read More
Combining more yoga practices into one, the integral yoga meditation integrates the body and the mind with a definite spiritual side. ... Read More
If you want to combine meditation with good physical exercise, this dynamic yoga practice might be perfect for you. ... Read More
Find out the basics of the modern version of hatha yoga, the heart-oriented Anusara yoga practice. ... Read More
Learn the principles and benefits of Ananda yoga, the mediation technique for energy control and higher awareness. ... Read More
Everyone knows that yoga has been around for thousands of years and that this ancient practice has managed to improve the mind and body. Find out the health benefits yoga promotes so you can convince yourself that yoga is worth trying. ... Read More