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Diet,tips,diet tips

Pros and Cons of the Volumetrics Diet

Pros and Cons of the Volumetrics Diet

One of the best rated sustainable weight loss plans, the Volumetrics diet allows you to eat as much as you want, while guiding you towards the right foods. ... Read More

Are You Avoiding This Dangerous Food Ingredient?

Are You Avoiding This Dangerous Food Ingredient?

Certain ingredients in processed foods can cause various health problems. Just like sodium, phosphates in food can pose health risks, so find out more about this ingredient, next! ... Read More

How to Avoid Summer Vacation Weight Gain

How to Avoid Summer Vacation Weight Gain

Maintain in great shape by learning how to avoid stacking up extra pounds during your summer vacay. Check out the following tips! ... Read More

Tips to Stay Full Longer

Tips to Stay Full Longer

Looking for ways to keep hunger at bay for longer? Try some of these tips to be able to stay full without ruining your diet. ... Read More

How Sugar Can Ruin Your Skin | The Negative Effects of Eating Sugar

How Sugar Can Ruin Your Skin | The Negative Effects of Eating Sugar

One of the best things you can do to get a better looking skin might be to decrease the sugar intake in your diet. Find out why. ... Read More

The Ketogenic Diet Concept and Benefits

The Ketogenic Diet Concept and Benefits

Learn more about the concept behind the increasingly popular ketogenic diet and find out which are its main benefits. ... Read More

10 Foods Experts Say Not to Eat

10 Foods Experts Say Not to Eat

Looking to lose weight and improve your health in the process? Here are the top ten foods experts say you should nix from your diet. ... Read More

8 Great Japanese Diet Tips for Women

8 Great Japanese Diet Tips for Women

Japanese women seem to have found the elixir of eternal youth and the secret of a healthy body. Curious how they manage to look amazing? Here are 8 great Japanese diet tips for women! ... Read More

5 Diet Rules to Forget

5 Diet Rules to Forget

So many different strategies to lose weight overwhelm us at times, it's hard to make the right choices. Make sure no misconceptions take over your diet strategies. Learn the whole truth behind some popular diet advice and improve your approach and your progress. ... Read More

6 Daily Summer Weight Loss Tips

6 Daily Summer Weight Loss Tips

Reduce calories in your diet with the 6 daily summer weight loss tips below. Pack your fridge with fresh fruits and veggies to get rid of a few extra pounds in a healthy way. ... Read More

6 Slim Down Diet Tricks

6 Slim Down Diet Tricks

Ditch hundreds of calories a day with the following 6 slim down diet tricks. Experiment with a few of the super-easy ways of losing weight without starvation. ... Read More