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How to Control Portions
Our decisions when it comes to diets are not always the best, therefore we tend to make a lot of mistakes when adopting a certain eating habit or when we start introducing our own rules. It is very important to know how to control portions especially when wanting to lose weight. When you have a health problem that has to do with overweight it is not only the type of food you eat that should be considered, but also the quantity and the moment you eat. Even though it is rather difficult to this, we should all learn how to size up servings. ... Read More
15 Healthy Snacks Under 100 Calories
Snacks play a major role for everyone who wants to have a healthy balanced diet. Practically, a quick snack helps keep the energy level and, what's more important, can keep you from eating too much at one meal. But you need to pay attention to what snack you choose. Fruits, vegetables, dairy products or whole-grain breads or cereals are a smart choice that provide all the vitamins and nutrients your body needs. In the same time, snacks under 100 calories are perfect for weight management. ... Read More
