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Nutrients You Need to Stay Healthy

Nutrients You Need to Stay Healthy

In order to maintain the proper functioning of your body and decrease the risk of serious diseases, such as diabetes, cancer and heart disease, you must pay attention to your diet and get the daily recommended dose of essential nutrients. Here are the nutrients you need to stay healthy and the main sources where you can find them. ... Read More

Understanding Basic Nutrition Terms

Understanding Basic Nutrition Terms

Nutrition can be a rather tricky business as it implies numerous unfamiliar terms. Therefore, it is impossible for us to make a difference between good and bad. So, understanding basic nutrition terms is essential when wanting to change your eating habits and start a healthy lifestyle. ... Read More