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Shopping as Cardio?

Shopping as Cardio?

A new study revealed that women can burn as much as 15 000 calories a year shopping. Find out more! ... Read More

Piloxing Fitness Trend

Piloxing Fitness Trend

Piloxing is essentially a combination between Pilates and you guessed, boxing. This revolutionary new fitness trend is bound to create a Hollywood craze, but are there real benefits to it? Read on to find out. ... Read More

Hula Hoop Exercise Benefits

Hula Hoop Exercise Benefits

Often we might not be even aware of the ideal exercise equipments that surround us and could enhance the weight loss process. The Hula Hoop exercise benefits would open our eyes to the importance of a regular workout routine that besides keeping our metabolism on top speed can also grant us with a flawless silhouette. Find out the basic steps to adopt a similar super-fun exercise plan and still stay healthy. Grab your Hula Hoop and play your way to a dream health condition. ... Read More

Top Breast Lifting Exercises

Top Breast Lifting Exercises

Saggy breasts are the main factors that can ruin a spotless decolletage. The top breast lifting exercises would help you keep muscles and also the skin trained and firm and give back the flawless condition of your cleavage. Exercising is indeed one of the least radical methods to deal with the stretching of the skin and saggy look of your breasts. Tone your chest with a few moves everyone can practice without any difficulties. Listen to the pro tips and start your workout immediately for the desired result. ... Read More

Jump Rope Workout Plan Benefits

Jump Rope Workout Plan Benefits

Have you tried to combine fun with a pleasantly exhausting workout session? Then the jump rope workout plan benefits would offer you the chance to do this helping you to achieve a perfectly toned and well-proportioned silhouette after only a few weeks. Rope jumping is one of the most commonly used exercises used by great athletes therefore if you wish to follow their footsteps why not lose weight and work on your muscles with a similarly 'easy-to-handle' and 'get used to' exercise plan. ... Read More