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Antioxidants,antioxidants

Decoding Beauty Product Labels

Decoding Beauty Product Labels

We sometimes buy different beauty products without paying a lot of attention to what the packing says. However, there are certain useful rules that allows you to read the labels on various beauty products, from shampoos to face creams, and therefore be able to choose the one that better works for your skin type. As decoding beauty products labels can be a real challenge, take a look to these next basic tips. ... Read More

Get Clean Skin with Skin Detox

Get Clean Skin with Skin Detox

Beauty starts with a healthy, clear skin. Skin, as the largest organ of the human body is the best medium to eliminate the toxins and waste materials from our organism. Accumulated toxins result in blemishes and sallow skin, therefore it is essential to detoxify our body to achieve a radiant, perfect complexion and maintain the health of our skin for a long time. ... Read More

Top 5 Best Natural Antioxidants

Top 5 Best Natural Antioxidants

Antioxidants have a major role in maintaining the optimal health of our body. These natural compounds can help to prevent aging, heart diseases, coronary problems and even cancer. Antioxidants eliminate the surplus of free radicals that are responsible for the apparition of wrinkles and a large number of health damages. There is no need to look for synthetic antioxidants. Artificial supplements can have various health risks and therefore can never compare to the natural antioxidants offered by mother nature. Nowadays, we’ve all heard and read about antioxidants but do we know which are the top antioxidant vegetables and fruits? Find out more about the 5 best natural antioxidant-rich sources in our guide below. ... Read More

15 Healthy Snacks Under 100 Calories

15 Healthy Snacks Under 100 Calories

Snacks play a major role for everyone who wants to have a healthy balanced diet. Practically, a quick snack helps keep the energy level and, what's more important, can keep you from eating too much at one meal. But you need to pay attention to what snack you choose. Fruits, vegetables, dairy products or whole-grain breads or cereals are a smart choice that provide all the vitamins and nutrients your body needs. In the same time, snacks under 100 calories are perfect for weight management. ... Read More