Some women tend to panic when gaining too much weight during pregnancy. Before starting a diet when pregnant, is important to be extra careful with your diet in every possible way, since restricting the food intake is potentially hazardous to you and your developing baby. However, during your pregnancy the best strategy is to eat healthily and to incorporate exercise into your daily life.
What you’re allowed during pregnancy!
Mild exercises are highly recommended to pregnant women. Of course you should not overdo it, just play safely. You might think of a relaxing walk, swimming and prenatal yoga.
These are the ideal workouts that will keep you in excellent shape during this period. Moreover it will be easier to stay on track with weight gain during pregnancy and post-pregnancy periods.
Eat healthily for your own and the baby’s sake, consume fruits and vegetables rich in vitamins and minerals. The sooner you start a balanced nutritional plan the better you’ll feel during these months. Think of the consequences beforehand, following a healthy diet might help you in avoiding putting on too much weight.
Stretching is extremely healthy if you don’t overdo it. Learning how to relax your muscles is overtly useful.
A professional trainer will advise you on how to make it safely. It is highly recommended to avoid exercises that requires a quick change in direction as: jumping, running or horse riding and even cycling.
Major don’ts during pregnancy!
Diets during pregnancy are considered very dangerous by specialists. Think of the baby’s health, intentional weight loss is not recommended. However there are foods you can cut back on, to prevent the unhealthy weight gains. These are basically: sweets, processed foods and sodas.
Pushing your limits to stay in shape and lose some weight. Extremes should be avoided, saunas and extremely hot places are banned for pregnant women.
Find your comfort zone and go for safe exercises.
Outdoor workouts are healthy unless made in bad weather conditions as too much humidity and warmth.
Eating for two – your nutritional plan during your pregnancy shouldn’t make you starve, but you shouldn’t pig out either. At the beginning of your pregnancy, the calorie requirement isn’t more than normal, while at the end it is a few hundred calories higher. While breastfeeding you’ll need about a 1000 calories more a day than normal.
Concentrate rather on the quality of your meals and not the quantity. The best way is to consume the right foods, that provide your organism with enough nutrients and minerals during this period.
Avoid munching, since it is not a natural reaction, but a sign of anemia or other nutritional deficiencies in your body. Ask for the help of a professional to create a healthy eating plan for you.