When you’re on a gluten free diet, the worst mistake you can make is to shop for groceries thinking that any gluten-free foods have the same nutritional value. Processed foods can contain plenty of additives and other chemicals that aren’t great for you, even though they don’t contain any gluten.

Discover a few of the worst gluten-free foods, that have a high calorie content, or are packed with fats and sodium resulting in a meal that’s not exactly great for your waist.

Caesar’s Cheese Lasagna in Marinara Sauce

When you’re looking for comfort food, this gluten-free cheese lasagna might be a good choice, but it’s not exactly healthy if you eat it regularly. A single serving includes 520 calories, along with 14 g fat and 570 mg sodium.

Caesars Cheese Lasagna In Marinara Sauce

If you’re not counting calories, gluten-free pasta is one of the certain ways that you’ll put on weight, despite sticking to a gluten-free diet.

Glutino Macaroni & Cheese

Glutino Gluten Free Macaroni   Cheese

With 15 grams of fat, 600 mg sodium and 440 calories in a 10.6 ounce serving, the Glutino Macaroni & Cheese is another example of how pasta can end up being one of the worst gluten-free foods. Of course, nobody’s expecting a light dish when they’re buying mac and cheese, but if you’re on a gluten-free diet hoping to lose some weight, this isn’t the way to go.

Tia’s Bakery Gluten-Free Grandma’s Chocolate Cake

Tias Bakery Gluten Free Chocolate Cake

Packing 510 calories and 33 grams fat, with 9 g saturated fat, this chocolate cake doesn’t really pass the totally healthy test with 31 g sugars per serving. Keep in mind that desserts can often be calorie bombs, whether or not they’re not gluten-free or advertised as healthy.

Starlite Cuisine Non Dairy Enchiladas de Queso

Starlite Non Dairy Enchiladas De Queso

You shouldn’t be fooled by the non-dairy label when it comes to the worst gluten-free foods. With 400 calories for a 9 ounce serving, these enchiladas may taste great, but each packs 20 grams of fat along with 660 mg of sodium. Avoid them if you’re on a weight loss diet, even if they’re cholesterol and trans-fat free.

Glow Gluten-Free Gingersnap Cookies

Glow Gluten Free Gingersnap Cookies

Cookies often have more fat when they’re gluten free. If you eat 2 of these ginger cookies, you’re getting 220 calories, along with 12 g fat. With 5 g of saturated fat, as much as 10 McDonald’s Chicken McNuggets according to Men’s Health, these cookies also contain 16 g sugars for a single serving.

Amy’s Kitchen Gluten-Free Dairy Free Rice Macaroni & Cheeze

Amys Kitchen Rice Mac And Cheeze

While you won’t find gluten or dairy in this mac and cheese dish, what you will find is 520 calories in a single serving. It’s one of the worst gluten-free foods since it also includes 5 grams of saturated fat, out of a total of 22 g fat, and 740 mg sodium, making it a less that healthy option, whether you’re trying to lose weight or not.

Udi’s Gluten-Free Original Granola

Udis Gluten Free Original Granola

If you don’t want your breakfast to include 20 grams of fat and 20 of sugar in a single cup, this granola isn’t the right choice. Rich in canola oil and honey, a serving packs 520 calories, making your first meal of the day less than healthy, especially if you also add more fat to it with yogurt or milk.

Aleia’s Gluten-Free Farmhouse White Bread

Aleias Gluten Free Farmhouse White Bread

When you’re making a sandwich, 2 slices of Aleia’s white bread amount to 240 calories, with 8 grams of fat and not a lot of fiber, only 4 grams, making it worst gluten-free foods. If you’re looking for a healthy gluten-free bread, pick one with nutritional information that includes more fiber and less calories.

Glutino Sesame Seed New York Style Bagel

Glutino Sesame Seed New York Style Bagel

While the recommended serving size is half a bagel, anyone who’s eating the whole thing will get a snack that includes 440 calories, 16 g fat with 3 g saturated fat and 620 mg sodium. If you’re trying to lose weight, stick to fruit instead of gluten-free bagels.

How Much Gluten Do “Gluten-Free” Foods Contain?

Even if you manage to stay away from worst gluten-free foods, you’re still eating gluten. According to the FDA, as long as a food product has less than 20 parts per million of gluten, it can be labeled as gluten-free. According to nutritional experts, these trace amounts aren’t dangerous for people who suffer from Celiac disease, but they’re a wake-up call about the way food is promoted.

See also:Gluten Free Makeup Brands